Cloudland 51, Happy Valley 26 (girls)
After a sluggish start, the Lady 'Landers rolled to a county win.
The teams went back-and-forth in the opening minutes until Cloudland used a run to take a...
Unaka 77, Twin Springs (Va.) 52 (boys)
The Rangers jumped out early and never looked back.
Unaka raced out to a 20-9 lead after a quarter of play and pushed the advantage to 40-22...
Johnson County 102, Hampton 101 (boys) 2OT
Hampton came out on the wrong side of the double-overtime thriller.
It was a back-and-forth battle throughout the game, and the two teams needed two overtimes to...
Johnson County 48, Happy Valley 41 (girls)
The Lady Warriors were unable to rally late on the road.
The teams went back-and-forth with HV holding a 13-11 lead after a quarter of play, but...
Unaka 79, Johnson County 37 (girls)
The Lady Rangers rolled to a nonconference victory as Unaka jumped out to a 26-8 lead after a quarter of play.
Michelle Shields had 18 points and six...
Cloudland and Happy Valley split a pair of varsity contests on Friday night.
The Lady 'Landers rolled to a 58-24 win over the Lady Warriors while the Happy Valley boys pulled away in...
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